Reasons that yoga might help the weight loss process include:
- Effective stress management, reducing the likelihood of stress eating
- Increased body awareness, specifically relating to hunger and satiety
- Mindfulness and mindful eating
Although practicing yoga doesn’t burn the most calories, it might still have a place in your workout routine. An effective fat loss program that encourages maintenance of lean muscle and maximizes calorie burn should be founded on a combination of resistance training and cardiovascular activity. However, yoga could be used as active recovery and flexibility training between more intense workouts. The benefits of stress reduction and mindfulness associated with yoga could lead to improved sleep, better eating habits, and increased self-awareness, which could mean more weight loss and improved maintenance of weight loss results over time. Regardless of the exercise you’re doing, however, good nutrition is essential. If you’re not paying attention to your diet, you won’t see the results you want. Exercise right, eat clean, and you’ll be able to actualize your goals.