Here are Ten common myths about Massage Therapy, busted wide open with scientific facts and data.
Although the popularity of massage therapy is on the rise, the misconceptions about what it can and cannot do are still prevalent. Tackling the myths and learning the facts about massage benefits both therapists and their clients.
1. Massages are basically all the same.
Certainly not true! There are many different types of massage, and each has their own role. Spa massage focuses on stress relief and helping to diminish general muscle soreness. Sports massage is useful for athletes of any kind, from Olympians to weekend joggers, and helps to keep muscles and joints in top shape. Massage for physical therapy is geared toward healing specific injuries and keeping bodies mobile while they recover.
2. Massage spreads cancer cells through the body.
This is, scientifically, nearly impossible. One would have to smash the tumor directly for it to shed any potential metastatic material. In fact, most oncologists agree that people undergoing treatment for cancer can greatly benefit from the healing touch of a massage therapist.
3. The effects of a massage are only temporary.
A massage therapist is able to help “retrain” muscles’ memory to help reduce pain and stress on a body long after a session is complete. Having a regular massage scheduled can be a great boon to a healthy lifestyle, and can be a lifesaver for those suffering from chronic pain or stiffness.
4. One should feel sore the day after a massage, or it didn’t “work.”
Some people may feel a bit sore the day after a massage, especially if it was for deep tissue manipulation, as the muscles are technically getting a workout while being stretched and worked. But not feeling tender the day after is perfectly normal, too, and is not the sign of a failed massage.
5. Pregnant women can miscarry after a massage.
It was once believed that massage would release hormones that could cause early labor, but this is now known not to be true. In fact, a prenatal massage can help mothers-to-be to by reducing their aches and pains, lowering the stress hormones present, and allowing the mother to relax and be pampered.
6. Massage only moves muscles around.
Not true! Trained massage therapists can help alleviate swollen joints by gently moving stagnant synovial fluid. They can also stretch tightened areas of the fascia, the tissue that connects bones, joints and muscle.
7. Do not interrupt a massage therapist, even if what they are doing is hurting.
Definitely not true! It’s important to remember that pain isn’t “weakness leaving the body,” it’s actually a response to let someone know that something isn’t right. If anything other than a “good hurt” is felt, the massage therapist should know right away. They will not be embarrassed or angry; they will be grateful.
8. You must drink water after a massage.
Some massage therapists may disagree with this, but so long as one’s kidneys, respiratory and liver functions are normal, the body doesn’t need extra help with ridding itself of toxins. However, if you are feeling thirsty after a massage, by all means, drink some water.
9. Massage releases toxins and cleanses the body.
There is no medical proof of this, and most doctors agree that it is very unlikely. However, a massage will help to increase blood flow to all parts of a body, which can promote healing to areas affected by injury.
10. It will get rid of cellulite.
Sorry, but cellulite is just a fact of life. It’s simply a sign of subcutaneous fat cells, and is more connected to heredity than anything else. Cellulite is a completely normal part of one’s body, and poses no medical issues. On the other hand, helping alleviate post-workout stiffness and pain can help with keeping up a fitness routine, which may reduce the appearance of cellulite over time.
What does massage do? The therapeutic values of massage :
It used to be a common thought that massage was purely a form of pampering, and didn’t have therapeutic value. However, more and more doctors are sending their patients to a massage therapist to aid in recovery or overall well-being. It’s now known that massages from professionally trained therapists can :
- Reduce soreness, stiffness or muscle spasms
- Manage or relieve stress (and associated insomnia)
- Assist in injury rehabilitation and recovery
- Help maintain wellness or fitness
- Relieve headaches
- Lower blood pressure and heart rate
Common Embarrassing Massage Questions
Questions About Massage That You May Be Too Afraid to Ask
Do you tip? Are you supposed to be nude? Do you say anything if the pressure’s not deep enough? What if you’re self-conscious about your body? Here are the answers to ten questions that you may be too embarrassed to ask.
1. Am I supposed to tip?
If you get a massage at a spa or hotel, a 15% to 20% tip is standard if you were pleased with the services. On the other hand, there are no real ground rules or norms when it comes to massage in a medical setting.
Some massage therapists and massage associations I asked said tipping isn’t appropriate in a medical or clinical setting. Others said that it is always appreciated.
If you’re not sure, don’t be afraid to ask if tipping is customary. You can call ahead to ask if you don’t want to do it face to face.
If tipping isn’t the norm, you can always show your appreciation by referring friends, family, and co-workers to the massage therapist.
2. Am I supposed to take off my underwear?
Many people prefer to keep their panties or briefs on during a massage, while others prefer to be completely nude. It’s up to you.
If your problem areas are your lower back, hips, buttocks, or groin, tight-fitting underwear can sometimes get in the way of massage work, but a thong for women or briefs for men should do the trick.
In North America, if you do remove your underwear, licensed massage therapists must ensure that you are always properly covered by a sheet or towel. Only the area being massaged will be uncovered.
3. What if I realize I’ve drooled?
Many people fall into a peaceful slumber during the massage but when they wake up, they notice a pool of drool on the pillow or massage table. This is very common. It often happens when people are being massaged while lying face down on the massage table. Don’t be afraid to ask the massage therapist for a tissue.
4. Will the massage therapist be there when I undress?
In North America, the massage therapist will leave the room so that you can remove your clothing and lie on the massage table (usually face down) under the top sheet.
Don’t rush or worry that the massage therapist will walk in on you — the massage therapist knocks and asks if you are ready before entering the massage room.
5. Should I talk during the massage?
Although some people prefer to talk throughout the massage, don’t feel like you have to make conversation with the massage therapist. After all, you’re having a treatment, you’re not at a cocktail party!
Feel free to close your eyes and relax, which is what most people do.
Deep tissue massage and sports massage are just some of the types of massage that require more feedback. The massage therapist often works on deeper layers of muscle and will want to ensure that the pressure is not uncomfortable.
Be sure to speak up if :
The room is too hot or too cold
- You experience pain
- You have any questions related to the massage
- There’s anything you forgot to mention during the consultation
- You experience pain
- You have any questions related to the massage
- There’s anything you forgot to mention during the consultation
6. What if I get an erection?
Some men avoid massage therapy because they worry that they’ll get an erection. Or they get the massage, but are unable to relax during the massage because of this fear.
But there is no reason to be embarrassed. It’s perfectly normal for men to get an erection during a non-sexual, therapeutic massage.
Gentle touch administered to any area of the body can activate the parasympathetic nervous system and cause a partial or full erection. Your massage therapist (male or female) understands this and will generally ignore it.
If you are still worried, you may wish to wear a men’s bikini bathing suit during the massage, which provides more support than boxers.
7. How do I know if it’s a legitimate clinic?
Although you might think massage parlors that offer sensual or erotic massage may look obviously seedy, it can sometimes be difficult to spot these places.
If you’re trying a new clinic or spa, it’s a good idea to call first and ask these questions :
- Do you offer therapeutic massage?
- Is the massage therapist certified or licensed?
- Do you require a health questionnaire of your clients?
A licensed massage therapist will not come into contact with your genitals or nipples during the massage.
8. The pressure isn’t deep enough, but I don’t want to insult the therapist’s technique. What should I do?
Communicate openly with the massage therapist. Keep in mind however that it’s a myth that massage therapy has to hurt to be effective.
Some of the most effective types of massage therapy are gentle and do not involve deep pressure or pain. In fact, too much pressure can cause muscles to seize up.
Here is a good rule of thumb — on a scale of one to 10 where one is no pain and 10 is extremely painful, the pressure should always be less than seven.
9. I’m self-conscious about a certain part of my body and don’t want the therapist to see me. What can I do?
People are self-conscious for various reasons. Some of the more common concerns are:
- I’m overweight.
- I have excessive hair growth on my body.
- I’ve got acne on my face or back.
- My feet are ugly.
- I have scars.
Being self-conscious should never keep you from seeking health care, whether it’s visiting your doctor or seeing a massage therapist.
If you’re self-conscious about a certain part of your body, you can ask the massage therapist to avoid that area.
Or, you can opt for a therapy that is done through clothing, such as shiatsu or Thai massage. Because no massage oil or lotion is used, you remain fully clothed during the session.
You can even bring your own comfortable clothes to wear.
Just remember to provide complete and accurate information on your health history form, so that the massage therapist is aware of any precautions or contraindications.
10. I’d rather see a female therapist. Should I request this?
Some men don’t feel comfortable having a massage by a male massage therapist. It may be due to outdated social and media stereotypes of the profession or the fear of getting an erection during the massage.
Erection is a common physiological response that happens when the parasympathetic nervous system is activated by touch anywhere on the body.)
Some women also prefer a female massage therapist because they say they feel more comfortable.
This doesn’t just apply to massage therapy. A University of Michigan study found that 43 percent of women preferred a female doctor for a colonoscopy. Of these women, 87 percent said they would be willing to wait more than 30 days to get an appointment with a female colonoscopist, and 14 percent would be willing to pay more for one.
Unfortunately, men who choose to become massage therapists are often unprepared for the discrimination they face. When clients request female over male therapists, spas stop hiring them, however skilled they are.
That’s why I believe it’s important to challenge your preconceptions. Here are some tips to help you :
- If you see other practitioners in the clinic or spa, ask if you could meet the massage therapist before you book the appointment.
- Try booking a massage at a health club or a clinic, where there’s usually a higher percentage of male clientele and staff.
- You may wish to start with an active form of massage, such as deep tissue or sports massage or a type of massage that is done fully clothed, such as shiatsu or Thai massage.
