How Can Yoga Help You Lose Weight?

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Reasons that yoga might help the weight loss process include: Effective stress management, reducing the likelihood of stress eating Increased body awareness, specifically relating to hunger and satiety Mindfulness and mindful eating Although practicing yoga doesn’t burn the most calories, it might still have a place in your workout routine. An effective fat loss program […]


Posted Leave a commentPosted in Yoga

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial […]